DÍA 1 – RESPIRA

Hoy te compartiré puntos claves de lo que trabajaremos en estos días y trabajaremos con una herramienta fundamental para volver a nuestro centro, mejorar nuestras defensas, movilizar las emociones y alinear nuestra mente: La Respiración.

A través de la respiración tomamos la energía de la vida, llamada Ki, Chi, Prana, y otros términos que se refieren a esa energía vital que sostiene todo lo que existe. Respirar es tomar la vida. Aquí puedes escuchar la meditación para entrar en contacto con la conciencia de la Respiración:

Cómo te conté en el video, el ejercicio de respiración de coherencia cardiaca, es un método desarrollado por el instituto HeartMath. Esta técnica nos ayuda a equilibrar la frecuencia del corazón, a que la energía de nuestro corazón esté alineada con nuestra mente, a liberar espacio energético y a equilibrar todo nuestro sistema. Esta respiración es muy fácil de practicar. Cuando la esfera del video sube inhalas, y cuando baja exhalas. Puede que al comienzo te cueste seguir el ritmo, pero lo importante es que poco a poco puedas ir expandiendo tu respiración. La respiración tiene una duración de 5 minutos y es ideal que la hagas 3 veces al día. El video que encuentras a continuación para que puedas hacer la respiración es de Zen & Co.

 

 

 

SOMOS UNO – Estamos juntos en esto

108 comentarios de “Día 1 – 21 días de unidad”

  2. Luz dice:

    Me encantó. Se me olvida respirar, en realidad mi respiración es pecima me da dificultad ya q nunca le presto atención y solo el aire dentra hasta mi pecho. Se me hace más fácil acostada boca arriba el aire dentra hasta mi panda.
    Gracias gracias gracias

  4. Andrea Cuellar dice:

    Practica la meditación y la coherencia cardiaca, poco a poco te acostumbrás a respirar mucho mejor. Un abrazo

  5. Ana María Chaves dice:

    Un perfecto inicio, lleno de paz y gran energía. Gracias por tan positivo momento.

  7. Claudia Arboleda dice:

    Gracias por este regalo maravilloso para permitirnos regresar a nuestro centro

  8. Alexandra dice:

    Es maravilloso este espacio para volver a nuestro centro con tu ayuda y guia . Gracias, gracias, gracias Andrea.

  9. MARTHA PATRICIA PLATA dice:

    Muchas gracias Andrea, por compartir con nosotros en este tiempo en que necesitamos cambiar nuestra forma de ver las cosas.

  10. Susana dice:

    Gracias por este primer día de 21. Mejor manera de empezar a respirar de manera consciente

  11. Gloria dice:

    Muchas gracias Andrea! Realmente excelente. En yoga se toma y suelta el aire por la nariz, sería bueno que por favor nos indiques si aquí es igual.

  12. Luz Irene Ruiz dice:

    Gracias Andrea, realmente gracias por abrirnos este espacio de unión.

  13. María Consuelo Ramirez dice:

    Muchas gracias. Creo que es un momento muy importante para centrarnos

  14. Andrea Cuellar dice:

    Me alegra servir en este momento que tanto lo necesitamos. Un abrazo Alexandra.

  15. Andrea Cuellar dice:

    Con mucho amor Martha. Es verdad, la vida nos llama a cambiar la perspectiva.

  17. Andrea Cuellar dice:

    Sii, así es. Es fundamental centrarnos. Por ahí comenzamos a hacer consciencia.

  19. Andrea Cuellar dice:

    Hola Gloria. En algunas técnicas de respiración es así también. En la meditación los guiaba a tomar el aire por la nariz, a exhalar por la nariz sintiendo la temperatura del aire. Lo importante más allá de la técnica es que el aire realmente llegue a todo el cuerpo y lo nutra. Un abrazo

  20. Silvia dice:

    Mil y mil gracias por este momento tan hermoso. Andre la respiración debemos hacerla en 4 tiempos con las dos pausas. O solo en 2 de inspirar y expirar?

  27. Catalina Garcia dice:

    Muchas gracias Andrea por abrir este espacio y permitirnos participar. Gracias a todos y todas que están participando para que en unidad elevemos nuestra vibración y la del planeta y continuemos en nuestra transformación.

  28. Carolina R dice:

    Andrea, gracias por ser luz en el camino de muchos y por sembrar y transmitir paz en nuestra mente y corazón.

  29. Andrea Cuellar dice:

    Hola Silvia, la de la ¿coherencia cardiaca?, si es mejor hacer pausa después de inhalar y también pausa después de exhalar, así en 4 tiempos. Un abrazo

  37. Andrea Cuellar dice:

    Me alegra poder sembrar vibraciones de luz y acompañada por todos ustedes💜

  40. Luz Angela Gómez R dice:

    Gracias por la generosidad al compartir tu conocimiento y experiencia en un momento de incertidumbre

  43. Lucy Rosales dice:

    Gracias, gracias, gracias! Impresionada de el maravilloso esquema práctico que desarrollaste para compartir con nosotros. Maravilloso porque sistemáticamente presentas años de estudio, investigación y experiencia. Dios te bendiga!

  45. Andrea Cuellar dice:

    Hola Lucy,si, intento transmitirles herramientas que creo pueden servir a todos en este momento; herramientas de varios años de trabajo personal y de estudio. Así que me alegra que recibas la información y que sea nutritiva para ti! un abrazo

  46. Beatriz Sanchez dice:

    Aprendiendo a tener conciencia ee la respira. Muy nutritiva la experiencia.Gracias!

  48. Adriana María Zuluaga Cardona dice:

    Muchas gracias. me encantó la reflexión del día 1 acerca e la respiración, yo se que va a ser de gran aporte para mí proyecto de vida .Un fuerte abrazo!!!

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