
DÍA 1 – RESPIRA
Hoy te compartiré puntos claves de lo que trabajaremos en estos días y trabajaremos con una herramienta fundamental para volver a nuestro centro, mejorar nuestras defensas, movilizar las emociones y alinear nuestra mente: La Respiración.
A través de la respiración tomamos la energía de la vida, llamada Ki, Chi, Prana, y otros términos que se refieren a esa energía vital que sostiene todo lo que existe. Respirar es tomar la vida. Aquí puedes escuchar la meditación para entrar en contacto con la conciencia de la Respiración:
Cómo te conté en el video, el ejercicio de respiración de coherencia cardiaca, es un método desarrollado por el instituto HeartMath. Esta técnica nos ayuda a equilibrar la frecuencia del corazón, a que la energía de nuestro corazón esté alineada con nuestra mente, a liberar espacio energético y a equilibrar todo nuestro sistema. Esta respiración es muy fácil de practicar. Cuando la esfera del video sube inhalas, y cuando baja exhalas. Puede que al comienzo te cueste seguir el ritmo, pero lo importante es que poco a poco puedas ir expandiendo tu respiración. La respiración tiene una duración de 5 minutos y es ideal que la hagas 3 veces al día. El video que encuentras a continuación para que puedas hacer la respiración es de Zen & Co.
SOMOS UNO – Estamos juntos en esto

Gracias por compartir tu tiempo para ayudarnos a centrarnos.
Me encantó. Se me olvida respirar, en realidad mi respiración es pecima me da dificultad ya q nunca le presto atención y solo el aire dentra hasta mi pecho. Se me hace más fácil acostada boca arriba el aire dentra hasta mi panda.
Gracias gracias gracias
Con mucho amor, espero que sigas nutriéndote de este proceso.
Practica la meditación y la coherencia cardiaca, poco a poco te acostumbrás a respirar mucho mejor. Un abrazo
Un perfecto inicio, lleno de paz y gran energía. Gracias por tan positivo momento.
Con mucho amor Ana María.
Gracias por este regalo maravilloso para permitirnos regresar a nuestro centro
Es maravilloso este espacio para volver a nuestro centro con tu ayuda y guia . Gracias, gracias, gracias Andrea.
Muchas gracias Andrea, por compartir con nosotros en este tiempo en que necesitamos cambiar nuestra forma de ver las cosas.
Gracias por este primer día de 21. Mejor manera de empezar a respirar de manera consciente
Muchas gracias Andrea! Realmente excelente. En yoga se toma y suelta el aire por la nariz, sería bueno que por favor nos indiques si aquí es igual.
Gracias Andrea, realmente gracias por abrirnos este espacio de unión.
Muchas gracias. Creo que es un momento muy importante para centrarnos
Me alegra servir en este momento que tanto lo necesitamos. Un abrazo Alexandra.
Con mucho amor Martha. Es verdad, la vida nos llama a cambiar la perspectiva.
Con amor Susana.
Sii, así es. Es fundamental centrarnos. Por ahí comenzamos a hacer consciencia.
Con mucho amor Luz Irene.
Hola Gloria. En algunas técnicas de respiración es así también. En la meditación los guiaba a tomar el aire por la nariz, a exhalar por la nariz sintiendo la temperatura del aire. Lo importante más allá de la técnica es que el aire realmente llegue a todo el cuerpo y lo nutra. Un abrazo
Mil y mil gracias por este momento tan hermoso. Andre la respiración debemos hacerla en 4 tiempos con las dos pausas. O solo en 2 de inspirar y expirar?
Agradecida de lo que compartes 🙏💜
Andre, mucha gracias por tanto amor incondicional!!!
Agradecida por todo lo que compartes 🙏💜
Gracias por compartirnos estas herramientas de vida tan valiosas.
Muchas gracias. Preciosas palabras, bellisimas reflexiones.
Gracias por este regalo hermoso
Muchas gracias Andrea por abrir este espacio y permitirnos participar. Gracias a todos y todas que están participando para que en unidad elevemos nuestra vibración y la del planeta y continuemos en nuestra transformación.
Andrea, gracias por ser luz en el camino de muchos y por sembrar y transmitir paz en nuestra mente y corazón.
Hola Silvia, la de la ¿coherencia cardiaca?, si es mejor hacer pausa después de inhalar y también pausa después de exhalar, así en 4 tiempos. Un abrazo
Es con mucho amor💜
El amor nos sostiene y es el único remedio💜
💜
Con mucho amor 💜
Gracias a ti por vibrar y recibir con amor 💜
Con mucho amor 💜
Que así sea! que sigamos vibrando juntos en conciencia y amor 💜
Me alegra poder sembrar vibraciones de luz y acompañada por todos ustedes💜
Gracias Andrea por estas meditaciones tan intensas y poderosas
Con mucho amor Roser!!💗
Gracias por la generosidad al compartir tu conocimiento y experiencia en un momento de incertidumbre
Con mucho amor💗💗💗
Muchas gracias por compartir.
Gracias, gracias, gracias! Impresionada de el maravilloso esquema práctico que desarrollaste para compartir con nosotros. Maravilloso porque sistemáticamente presentas años de estudio, investigación y experiencia. Dios te bendiga!
Con mucho amor!!
Hola Lucy,si, intento transmitirles herramientas que creo pueden servir a todos en este momento; herramientas de varios años de trabajo personal y de estudio. Así que me alegra que recibas la información y que sea nutritiva para ti! un abrazo
Aprendiendo a tener conciencia ee la respira. Muy nutritiva la experiencia.Gracias!
Espero que la sigs disfrutando, un abrazo!!
Muchas gracias. me encantó la reflexión del día 1 acerca e la respiración, yo se que va a ser de gran aporte para mí proyecto de vida .Un fuerte abrazo!!!
Hola Adriana, me alegra mucho, que así sea!
¡Eres una sanadora! Gracias Andre
Linda, todos somos sanadores.
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The Berolina pawn is featured in several chess variants, including Berolina chess, and these variants have been played in tournaments.
However, Pil-seong regained consciousness and eventually defeated his opponent by accurately hanging him within the higher rib cage.
Trade on an exchange is restricted to brokers who are members of the exchange.
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They moved to the brand new Jersey colony in 1763.
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